Adult Karate (16 and up)
In this program, students learn more in-depth karate skills while building a strong mind and body. The curriculum is broken down to teach students blocks, strikes, and kicks; and then moving into the walking movement and forms. This program is designed to teach students the martial arts way and how ancient Japanese culture has fed into breeding confident and respectful individuals.
Kata are the combined walking movements after months spent on learning kihon (foundational movements). This class is focused on teaching students the different forms required for each new ranking.
Karate Conditioning Class
This program incorporates strength and conditioning along with body coordination and mobility. This conditioning class will enhance student’s physical performance and will prepare students for the athletic requirements of karate. Conditioning is essential to have for all levels and yields for better health and better performance in karate and supports a background in other sports.
The kumite (sparring) class incorporates controlled combat between students. Students learn awareness and importance of basics learned in the general classes.